Apart from all other aspects of our lives, the most important thing to pay attention to is your health. In today’s busy world, people often overlook their health. Even today, many still do not have health insurance.
In the year 2023, about 25 million people in the US did not have health insurance. The number of Americans without health insurance steadily increased from 2015 to 2019. Different factors, such as Medicaid expansion and massive increase in private health insurance coverage, contributed to the decline in the uninsured population. And the implementation of the Affordable Care Act’s coverage decreased the rate of nonelderly uninsured Black Americans by 10%.
At myObamacare, we offer affordable health insurance plans with maximum coverage, specifically focusing on marginalized communities such as Black and Brown communities. We pride ourselves on offering necessary education on health and its aspects for their better well-being both physically and mentally with our insurance plans.
In this blog, we will primarily focus on health and its different aspects. You will understand why health is considered as wealth.
Health and a Holistic Perspective
Health is defined as a state of complete well-being that includes the physical, mental, and social state. In order to maintain a healthy life cycle, a person needs to follow a balanced diet with regular exercise. Keep in mind that health is a resource that lets individuals stay functional and perform their daily activities in society. Maintaining a healthy lifestyle lets you live a meaningful life with purpose.
Holistic health is a wellness approach that simultaneously considers the physical, mental, emotional, social, and spiritual aspects of well-being. As a practice, holistic medicine incorporates various disciplines, traditions, and cultures to promote healing for individuals, communities, and the environment.
A holistic perspective on health is understanding the interconnection of the body, mind, and spirit. It will let you recognize that physical well-being is deeply influenced by emotional and mental states, as well as social and environmental factors. This approach encourages people to adopt healthy lifestyles through balanced nutrition, regular physical activity, stress management, and meaningful relationships to live a fulfilling and harmonious life.
Explore the Different Aspects of Health
There are various dimensions of health and wellness. It is divided into nutrition, mental, emotional, physical, and spiritual. At myObamacare, we have our clients understand these aspects along with our health insurance plans. Let’s discuss each of the aspects in detail;
- Nutrition
For a healthy life, the foremost concern is nutrition. It is fundamental to overall health. The body needs essential nutrients for energy, growth, and maintenance. So, you have to maintain a balanced diet and add healthy food and beverages that support physical well-being and strengthen the immune system. As nutritional needs are unique to the individual it is important to do research and seek diverse practitioners. These practitioners can be herbalist, nutritionist, holistic healers, etc.
- Mental
Mental health is equally vital to emotional and social well-being. It influences how we think, feel, and act, impacting our ability to cope with stress and relate to others. Good nutrition can enhance mental health by improving mood and cognitive function, while mental well-being can promote healthier lifestyle choices.
- Emotional
The emotional dimension of health includes emotional awareness. A crucial aspect of emotional wellness is the degree of optimism and happiness one feels toward oneself and life. This includes the ability to manage one’s emotions and related behaviors, such as realistically evaluating one’s capabilities, fostering independence, and effectively coping with stress.
- Physical
Physical well-being is the most important thing to consider. One can achieve it by following healthy dietary practices with regular exercise. Maintaining physical well-being promotes excellent health and keeps you active in your social activities.
- Spiritual
The spiritual aspect of health recognizes the multidimensionality of being a human. It emphasises a deeper understanding of life, including the unique internal experience that occurs through life. A person must understand their life purpose and also respect other’s perspectives. Practice yoga, mindfulness, and meditation to enhance spirituality. Meditation shows up in many forms it can be a long car ride, a walk, daydreaming, etc. The amazing thing about spirituality is it is unique to you and there is no right or wrong way to honour your spirit.
Ways to Participate in Different Aspects of Health
Here are the ways to participate and enhance different aspects of health;
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Eating Right and Exercising Well for Physical Well-Being
You need d to follow a healthy and balanced diet by picking food that keeps you energized and stronger. You need to select proper nutrition and the right amount for your daily meals. Regular exercise is also beneficial for maintaining a healthy weight. This will keep your body active and flexible. It is also important to ditch or limit certain habits such as alcohol, drugs, and smoking. Above all, you should prioritize enough sleep.
To support this, we have brought comprehensive health insurance plans. Our health insurance ensures that it plays a pivotal role in supporting physical well-being by providing access to essential medical services, preventive care, and treatments. It helps cover expenses for doctor visits, hospital stays, and medications, ensuring individuals receive timely care. With adequate health insurance, individuals can prioritize their physical health, manage chronic conditions, and maintain a higher quality of life.
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Staying Positive and Fighting Stress for Mental Well-Being
Negative thoughts usually bring the confidence down. You have to realize the significance of accomplishing life goals by following positive and enthusiastic approaches. Combating stress is essential, as it can diminish mental clarity and weaken emotional resilience. So, you need to fight stress by adopting positive practices.
According to the 2021 National Survey on Drug Use and Health (NSDUH), among the 21% of Black and African Americans who reported having a mental health issue, only 39% accessed mental health services. Concerning this, the Affordable Care Act has improved access to mental healthcare. Our health insurance plans include mental health coverage.
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Maintaining Healthy Relationships and Expressing Feelings for Emotional well-being
Maintaining strong relationships with family, friends, and the community contributes significantly to a person’s happiness. A joyful mindset leads to positive and healthy thoughts. It will make you socially active in your workspace and other environments.
It is essential for individuals to communicate their feelings. If someone struggles to express themselves, seeking professional help is important. At myObamacare, we also offer education and awareness on a healthy lifestyle, focusing on community-specific issues.
An Explain of Why Health is Wealth
You might have heard the most popular saying, “Health is wealth.” This famous quote emphasizes the fact that without good health, you own nothing, even if you are the richest in the world. When you notice your health is deteriorating, your ability to engage in daily activities diminishes. You may find it difficult to do your simple tasks. Keep in mind that a lack of physical well-being can deplete one’s quality of life. This will further lead to feelings of frustration and helplessness.
Keep in mind that when your body feels good, your energy levels rise higher. This positively impacts your mental and emotional well-being. A healthy lifestyle supports clearer thinking, better decision-making, and improved resilience to stress. Once you gain higher energy and mental clarity, you can pursue your passions, maintain healthy relationships, and embrace opportunities that enrich your life.
Moreover, good health nurtures a sense of emotional stability. This allows you to navigate life’s challenges by adopting a positive mindset. When you feel physically strong, enjoying life becomes easier, whether it is spending time on your hobbies, traveling, or spending time with loved ones. On the other hand, poor health often leads to isolation and a lack of joy.
So, in order to maintain your health apart from following healthy practices, you must have health insurance. You never know when you may fall seriously ill, and it can lead to higher medical expenses. So, it is important to invest in a suitable insurance plan for maximum coverage. At myObamacare, we have exclusive insurance plans that suit every individual, especially underprivileged communities.
Here’s A Short Story on Health is the Ultimate Wealth
One of the richest men in the world was on his last days. He was lying on his deathbed, looking around his surroundings. He realized that he lived an ultra-luxury life with everything at his fingertips. He owned the world’s luxury brand watches, cars, properties, diamonds, and much more. But, in his final days, he realized that these meant nothing to him anymore.
Lying on his bed, he turned his head and gazed out the window, watching the sunset that was filled with rich nature’s beauty. He realized how beautiful the world is apart from a luxury lifestyle. He questioned himself, “Did he miss such beautiful moments out there?”.
When he was taking his last breaths, he recalled the moments he had sacrificed for wealth. The moments he missed family gatherings, neglected friendships, and didn’t spend enough time with his kids. All he wanted now was a little more time in the trade of his wealth to spend with his friends and family. He soon realized that true wealth does not lie in possessions; it lies in our health. A healthy life with loved ones is everything that matters the most, above all.
Final Thoughts
Hope you have understood the importance of health and why it is the ultimate luxury of your life. So, keep in mind that living a healthy life focuses on the important aspects and dimensions of health as well as the ways to enhance it. Above all, do not forget to own healthcare insurance with the best coverage. Get in touch with our myObamacare team to know more about our health insurance plans.
